Ice Cream, Pizza, and Cookies – Oh My! How To Get Kids To Eat Healthy
How to get kids to eat healthy? Let’s face it: sweet and savory will always win out over green and leafy when it comes to foods our kids will willingly eat. We want the best nutrition for our kids, but our daily pleas to “Eat your vegetables” seem to fall on deaf ears, or – worse yet – result in a tantrum or other power struggle. Can we really convince our children to make smart food choices and eat healthy without seeming like a wicked witch?
Yes! Here’s how to get kids to eat healthy (without unleashing any flying monkeys) by using these three tips:
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A few weeks ago a question was asked on our Facebook page as to how to deal with your teen’s verbally abusive boss. This was a great question that I felt warranted an entire post to cover. The result of which is below. Thanks!
You left the footnote off the month-end accounting report again, and your boss is managing everything except her temper. As an adult, you may be able to shrug it off, but what about when your teen burns the French fries on her Friday night shift, and her boss flips his lid? Unfortunately, some bosses don’t take their teenage employees as seriously as they should, and can turn constructive criticism into verbal abuse at the drop of a salt shaker. And when your teen is at the receiving end of a long string of swear words, it might be time for a career change.
Although our teens will be out on their own very soon, it’s still our job to offer plenty of support as they enter the working world. Teaching positive job skills and professionalism now will really help them down the road as they advance from car washer to computer engineer. And one of the first lessons should be how to deal with a tough boss–and when to say enough is enough. Read More →
Sometimes it’s like pulling teeth to get my kids to share ANYTHING! I’ll ask a question and get one word answers or their body language will tell me they’re not at all interested in discussing whatever I’m asking. Sometimes they’re tired or hungry or cranky and just don’t feel like talking. But there are other times when I recognize that my communication style is actually causing them to clam up.
I’ve found that I’m more successful in getting my kids to open up and have a real conversation if I use the following 3 strategies:
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Are morning routines in your house already getting the best of you?
Instead of nagging, reminding or yelling your way through the morning schedule, consider implementing “When-Then Routines.”
A When-Then Routine is a tool to help your kids stay motivated to get everything done in the morning—even the “yucky” stuff like brushing teeth and getting dressed. It structures your morning so that all the not-so-fun tasks are completed before the most desirable part of the morning like breakfast (or morning playtime, TV time, etc.).
Your family’s when-then routine, which you create in advance, might sound like, “When you’re dressed, your hair is combed, the bed is made, and your backpack and lunch box are by the door, then breakfast will be served – but remember, the kitchen closes at 6:45!”
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