mind body & soul time

Playing to Prevent Power Struggles

Kids playing independently!  Parents celebrate when kids will finally play on their own or with a sibling.  Finally – a few minutes of breathing room for mom and dad to get some things done around the house! Independent play is important for your child’s development and should be encouraged, however, playing WITH your kids on a daily basis will do you and your kids a world of good.  It will even fend off some of the most frustrating power struggles.

Playing WITH your kids doesn’t have to be elaborate or take a lot of time. It can be as simple as throwing a ball or role-playing with dolls or action figures.  “Playing” with a teenager can be a game of backgammon, UNO, or a round of Wii Golf.  “Playing” is what ever your CHILD likes to do for fun. Read More

Kids Clamming Up? Try These 3 Strategies

girl in pink dress, clasping hand behind her.
girl in pink dress, clasping hand behind her.

girl in pink dress, clasping hand behind her.

Sometimes it’s like pulling teeth to get my kids to share ANYTHING! I’ll ask a question and get one word answers or their body language will tell me they’re not at all interested in discussing whatever I’m asking. Sometimes they’re tired or hungry or cranky and just don’t feel like talking. But there are other times when I recognize that my communication style is actually causing them to clam up.

I’ve found that I’m more successful in getting my kids to open up and have a real conversation if I use the following 3 strategies: 

 Read More

How as little as 20 minutes a day can change your whole year!

Quality-time tips for toddlers to teens

mother daughter quality time

It’s not the next fad diet. It’s not a promise to yourself to stop running to Starbucks twice a day. It’s Mind, Body, & Soul Time, and it’s a New Year’s resolution for your whole family.

Mind, Body, & Soul Time is time spent one-on-one with each of your children, consistently and individually with each parent, on an activity they choose. Not only will it give you a better bond with your kids, but the attention and power boosts will fuel better behavior.

Whether Mind, Body, & Soul Time is new to your family, or you’ve tried it before and let it slide after work and school got hectic, start fresh and make it a simple part of your routine. Aim for ten minutes, twice a day with each child to keep their attention baskets filled regularly—but any amount will help. Turn off the technology, and let your child call the shots:
Read More

“Date Night”

mother and son photo

When I mention “date night” to my husband, he gets a very happy look on his face! In this article, I’m talking about a different kind of date – one between you and your child.

I encourage you to “schedule dates” with your children on a regular basis. A “date” is defined as a “one-on-one outing between parent and child.”

That’s ONE parent and ONE child. The benefits to date nights/days with your kids are as follows:

  • While family time is important also – one-on-one dates give the child an opportunity to have mom or dad ALL to himself. He doesn’t have to compete with a sibling or your spouse for your time and attention. It’s a HUGE dose of positive attention!
  • The “outing” gets you “out of the house” and away from the distractions/demands of the home and office and allows you to focus on each other.
  • Strengthens the relationship between parent and child
  • Provides memories that the child will remember into adulthood

A date night doesn’t have to be elaborate or cost a lot of money. It can be going to a park or taking a hike.

There are only three “requirements” for your date night/day:

  • planned in advance – gives you and the child something special to talk about and look forward to
  • the location is “out of the house”
  • something the child will enjoy doing

Today (Friday), Brent and I are going on a date to Sbarro for lunch (his fav) and to the new LEGO store at our local mall! (He has birthday money burning a hole in his wallet!)

I sent him this silly “email invitation” earlier this week:

Dear Brent,

I would be honored if you would join me on Friday, July 10th for lunch at Sbarro and a trip to the new Lego Store at Crabtree Mall.

Can we make it a date?

Please RSVP if you can attend.

Cordially yours, Your loving mother

Here was his response to my invitation:

Totally with a capital T, I can’t wait!

And another email yesterday:

Hi Mommy,

I can’t wait for tomorrow. It’s going to be a blast. Thanks for taking me.

Love, Brent

mother and son photo

I encourage you to plan a date with each of your children. If you have several children – have one date per week and rotate them throughout the month. Your kids will love it and you will be creating memories they will keep forever!

3 Great Reasons to Play With Your Kids

Young girl playing with a hula hoop
Young girl playing with a hula hoop

Young girl playing with a hula hoop

When you were young and imagined what life would be like with kids, what did you picture?

If you’re like me, you envisioned playing games with them, taking family adventures, and teaching them how to ride a bike.

You imagined laughter shared around a dinner table and snuggles at bedtime.

You imagined reading books together and sharing heartfelt conversations.

But then, children arrived.

And somewhere between our perpetual exhaustion and unending frustration with their misbehaviors, those idyllic dreams of parenthood flew right out the window.

And instead of looking forward to playing a game at the end of the day with our kids, we LONG for bedtime and a minute to ourselves.

So instead of being excited to play with them, we are overjoyed when our children are able to play independently or play nicely with a sibling.

Breathing room! A few minutes to yourself!

FREEDOM (well, almost).

I get it! I’ve walked in those exhausted shoes! And it IS a wonderful thing when kids are independent enough to play on their own. And, it’s important for their development.

What’s also important, however, is to make sure we play WITH our kids on a daily basis.

You know…eye-to-eye, on the floor, forgetting about your to-do list, not having another care in the world except having fun with your child.

“Play” is whatever your child likes to do for fun. Toddler time can be tossing a ball, finger painting, or breaking out the blocks. Teen time might be a round of Uno, a turn at an Xbox game, or playing catch in the backyard.

In case you need a little convincing, here are 3 great reasons to play WITH your kids…

1. It’s a chance to create an emotional connection

Much of the daily interaction between parents and kids consists of “ordering, correcting, and directing.”

Drink your milk.
It’s time to take your bath.
Stop hitting your sister.
(Fill in your favorite here.)

When parents order, correct, and direct, they are operating from the “Parent Ego State” (telling someone else what to do) and this type of interaction often invites the “fight” response in our kids, resulting in power struggles.

When parents play on the floor and have fun with their kids – both the parent and child are operating in the “Child Ego State.” The child ego state is where emotional connections are made.

It doesn’t require a long time to create emotional bonds – but being INTENTIONAL about spending playtime each day with your child in the “child ego state” will do wonders for strengthening emotional connections. You’ll also create memories you’ll both treasure forever.

2. You’ll have fewer attention-seeking misbehaviors

When parents play WITH their children, they proactively fill the child’s attention basket in positive ways.

Children have a hard-wired need for attention. If parents don’t provide sufficient POSITIVE attention, children will resort to negative behaviors to get it such as whining, clinging, helplessness, sibling fighting, etc.

When parents implement consistent playtime WITH their children – attention-seeking misbehaviors begin to fall off the radar screen!

3. You’ll have more cooperative children

As parents fill attention baskets in positive ways and emotional connection increases, children consistently become MORE COOPERATIVE at other times during the day!

When the child’s core emotional requirements for connection and attention are met, he or she doesn’t feel the need to “fight us” to get negative attention and is more cooperative when asked to do things throughout the day. Now that’s a beautiful thing!

Life gets busy – sometimes crazy busy –  and it feels like there’s not enough time left in the day to get it all done – playtime included.

What I can promise you though…is that when you take just 15 minutes a day to fill up those emotional buckets for your kids – you’ll actually have MORE time, because you’ll be saving yourself from power struggles, sibling battles, chore wars and the rest!

How’s that for a win-win?

Final Thoughts

Fostering the habit of playing with your children is a great first step in changing your child’s behavior. But trust me, I know it’s not a cure-all for the wide range of frustrating behaviors you may be experiencing.

That’s exactly why I create the Positive Parenting Solutions Course and filled it with 37+ tools to help parents handle even the trickiest power struggles.

If you don’t know where to begin on this positive parenting journey, I’d love for you to JOIN ME FOR A FREE ONLINE CLASS. In just one hour, I’ll teach you how to get your kids to listen — no nagging, yelling, or reminding required.

As always, I’m wishing you all the best on your parenting journey and I’m here for you whenever you need it!

I like this lady

I was in the grocery store this past weekend and ran into a woman who recently graduated from one of my in-person courses.  Her young son was with her and she introduced me as the lady who taught the parenting course she took a few months back.

The small boy said “Hi” to me and then looked at his mother and said, “Mommy, I like this lady.”  The mother inquisitively looked at her son and asked why.  The boy answered, “I like her because she taught you how to do our special one-on-one time.  I like our one-on-one time.”

“Mind, Body & Soul Time’ is the first tool we teach in Positive Parenting Solutions Online.  It is the first of 30 tools you will learn to help you address your children’s misbehaviors.  The lady referenced earlier has young children but the principles in the course and the tools to correct the misbehaviors apply to children that range in age from 1 to 17.