Nixing Negativity Part 1: Ditching the “Don’t”

nixingpart1Don’t be late. Don’t run in the house! Don’t tease your sister. DON’T RUN IN THE HOUSE!

If you were to keep track, how many times a day would you find yourself uttering the dreaded four-letter word of childhood: don’t?

While our motives are good, our no, don’t, and other negative commands cause more problems than they solve. In fact, they play a big role in how our kids perceive themselves and in the amount of cooperation they give us. Switching up the words we use, however, can make our action match our intention.

Let’s start by understanding 3 reasons why “don’t” often doesn’t work:

1) No and don’t get discouraging, fast. Imagine having someone in your life – a boss or a spouse, for example – who began the majority of their communication with no or don’t. It wouldn’t take long to feel downright crummy about ourselves, and our kids are no exception. It goes without saying that we want our kids to have a positive self-image, and we need to make sure our language reflects that.

2) Negative commands are confusing. I facilitate an in-class exercise with parents in which I give moms and dads a series of “don’t” commands: “Don’t sit down, don’t look at me, don’t stand still, don’t look at your neighbor,” and so forth. The look on their faces is priceless: they take on a “deer in the headlights” expression as they try to process what they should and should not do.

Our children face the same problem. Negative commands, such as “don’t” and “no” require a double mental process: our kids first must understand what not to do, and then figure out what they’re supposed to do instead. For example, “don’t be late” might mean to us, “shut off those video games and go get dressed for your band concert,” but to a child it doesn’t really mean anything.

3) It reinforces the negative behavior. If I were to say to you “don’t touch your face”, one of the first things you’ll think to do is, ironically, to touch your face. Our children are again hardwired the same way. Our well intentioned “don’t bother your brother while he’s studying” instead inspires our kids to keep their sibling from completing his homework.

It will take some work, but make it your mission to limit the “don’t” in your household.

In Part Two of this series we’ll discuss ways to incorporate more do into your daily routine.

About the Author

Amy McCready

Nationally recognized parenting expert Amy McCready is the Founder of Positive Parenting Solutions and the best selling author of The “Me, Me, Me” Epidemic – A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World and If I Have to Tell You One More Time…The Revolutionary Program That Gets Your Kids to Listen Without Nagging, Reminding or Yelling. As a “recovering yeller” and a Certified Positive Discipline Instructor, Amy is a champion of positive parenting techniques for happier families and well-behaved kids. Amy is a TODAY Show contributor and has been featured on CBS This Morning, CNN, Fox & Friends, MSNBC, Rachael Ray, Steve Harvey & others. In her most important role, she is the proud mom of two amazing young men.