Posts Tagged positive discipline

3 Communication Tips to Avoid Power Struggles

young african american family holding hands

Just imagine…

You’re 4-years-old, walking to the park with your mom and dad. The sun is shining, there’s a soft breeze in the air, and the twirly slide is calling your name. You can’t wait to get there. 

Just as you step onto the sidewalk, your mom shouts, “Don’t go in the street!” 

You hadn’t planned on walking in the street. At least not until this very moment. You stare at the smooth black pavement glistening in the sunlight. It’s just begging for you to run across it!

Why, oh, why did your mom even mention the street? Had she said, “Please walk with us on the sidewalk,” you probably wouldn’t have even noticed it. 

Now, it’s all your little mind can think about.

As parents, we can give commands to our children positively or negatively. Both, essentially, are asking the same thing, but the delivery–and the impression it leaves– can be exponentially different.

And in a world where the average child hears 432 negative comments or words per day versus 32 positive ones (Source: K. Kvols, Redirecting Children’s Behavior), it’s safe to say which style we typically rely on.

Don’t be late! Stop talking with your mouth full! Don’t touch your sister! No more fighting!

I’m sure a few of these sound familiar. But you see, when most of the language we use with our kids is negative (don’t, stop, no more, etc.) we create problems for both them and us.

Negative language is confusing, demeaning, and comes off as harsh. Kids don’t want to feel talked down to any more than adults do. 

Not to mention, it invites All. The. Power. Struggles.

Fortunately, the fix is as simple as swapping out those negative phrases for more positive ones. Trust me; this will do wonders for your child’s misbehavior!

Why? Because positive language empowers kids! It tells them that they can make good choices, and we value what they have to say. It’s a massive boost to their self-esteem.

Here’s the not-so-fortunate part. It may be simple, but simple doesn’t always mean easy. Making these changes isn’t going to happen overnight, especially if you’ve been using negative commands for years–it’s just second nature at this point! 

But with a bit of time, practice, and intentional effort, I’m confident you’ll get there. 

To get you started, here are 3 tips to avoid power struggles by using positive language.

Tip #1: Practice Using “Do” Commands

Don’t run in the street! Don’t talk with food in your mouth! Don’t forget to brush your teeth!

Do any of these sound familiar?

To put an end to the power struggles, try to rephrase these statements using “Do” commands….

Please walk on the sidewalk. Keep your lips together when chewing food, please. When your teeth are brushed, we’ll be ready for storytime!

Why “Do” Commands Lead to More Cooperation

As parents, we probably say the word “don’t” more times than we can count in one day. And with good reason! We want to keep our children safe, healthy, and happy. Naturally, we have to tell them what they shouldn’t do. 

Right?

The problem isn’t so much what we’re asking but rather how we’re asking it. You see, when we use “don’t” commands, our kids automatically have to “double-process” what we’re telling them.

They think, What does Mom NOT want me to do? AND, What does she want me to DO instead?

Not only is this discouraging, but it’s also incredibly confusing–especially for young children. “Don’t” reinforces the negative behavior and brings it to their full attention (remember the street scenario above?).

You say, “Don’t run in the street!” and they think, “Gee, running in the street sounds really fun right about now.”

You say, “Don’t play on your iPad,” and they think, “iPad, iPad, iPad! I REALLY want my iPad!”

Instead, try switching up your phrasing by stating what you do want instead of what you don’t. (Bonus points if you ask politely.)

For example, if you want to say “DO walk on the sidewalk,” try, “Please walk on the sidewalk. It’s so nice knowing we are being safe.”

Or, if you’re going for “DO stay away from the iPad,” try, “Let’s play outside while the weather is nice and save your screen time for when we’re in the car later.”

Doesn’t that sound much better?

Right off the bat, this eliminates the need to “double-process” the command. Your child knows exactly what you’re asking and feels especially significant because you asked in such a polite and respectful way.

It also does away with any looming frustration that tends to go hand-in-hand with negative comments. You’ll take their thinking from, Why can’t I? to Yes, I can! 

And with that boost of empowerment in your daily lives, you’ll be sure to see less misbehavior.

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Tip #2: Find Opportunities to Say “Yes!”

One of the best ways to reduce power struggles is to shift our “no’s” into something that — to a child — feels more like a “yes.”

For example, just imagine…

It’s Saturday afternoon, and you and your 10-year-old son are perusing the aisles of your local pet store. All you need is a bag of dog food, but you’re making it an outing because you both enjoy peeking in on the new puppies and kittens.

You’re deeply enthralled with an adorable little furball when, all of a sudden, you hear your son call to you from across the store. 

“Mom, come check out this baby alligator! Can we buy him?”

Ummm, say what now? 

Sure, there are many amazing parents out there that would love to bring a pet alligator home. But you are NOT one of them. Of course, now you feel backed into a corner. Up until now, you’ve been a positive language rockstar! But that ends today.  

You have to say no.

And you know what? That’s fine! 

Parents can’t (and shouldn’t) give their children every single thing they ask for. If they did, I’m pretty sure the world would be run by entitled kids fueled solely on dino nuggets and candy.

So let’s set the record straight right now. “No” isn’t the problem. How we present the “no” can be.

Let’s say your immediate reaction is:

“No. We are absolutely NOT getting a pet alligator today, tomorrow, or ever!”

Can you see how something so negatively charged may be discouraging to your 10-year-old? He was only asking a question, but your answer leaves him frustrated, disheartened, and ready to push back.

So what can you do when the answer is “no,” but you want to maintain that positive language? 

Try shifting that power struggle paradigm by finding a way to turn that “no” answer into something that more resembles a “yes.” 

You could try:

“We can’t buy an alligator to take home, but let’s pick a day when we can come back and visit it in the store. Would you rather come back Sunday afternoon or Monday evening?”

This way, you aren’t driving home with a reptilian creature in the backseat, but you also don’t have to say no.

It’s a win-win. 

While this may seem tricky at first, I’m willing to bet that you’re actually much better at disguising no’s for yes’s than you think.

Maybe it’s your toddler, asking for the hundredth time if she can wear her purple polka dot snowsuit to the swimming pool because it’s her “favorite color in the whole wide world!”

“You can absolutely wear your snowsuit inside the house with the A/C on high! But let’s stick to wearing your purple swimsuit at the pool. Snowsuits are hard to splash in.”

Or perhaps your fresh-from-the-DMV teen really wants to learn how to drive in your classic (and newly restored) ’65 Mustang.

“Buddy, you’d look so awesome driving that car, but it can be really hard to learn the rules of the road in a manual transmission. Why don’t we start in an automatic until you’re more confident behind the wheel?”

See? Even when the answer is “no” you can always squeeze a refreshingly positive “yes” in there somewhere.

Try a Yes Day!

positive language quote

Another way to find more opportunities to say “yes” throughout the day is quite simple. Just say “yes!”

A popular trend in recent years has been for families to institute a “Yes Day” with their kiddos. Typically, this is one full day when parents say yes to any request (with ground rules and within reason) their kids ask.

Breakfast for dinner? Yes! 

Mini golf followed by a movie? Absolutely! 

Wear pajamas to the candy store? Um, if you say so!

The intention behind the idea of a Yes Day is to give your children something all Positive Parenting Solutions parents know they desire–a strong feeling of belonging and significance!

Saying “yes” to their requests tells them that you’re interested in what they have to say and what they want to do. They’re an essential part of the family, and you recognize all of their contributions.

Yes is powerful! 

Pro Tip: Positive Parenting Solutions Members, review Step 1 Lesson 2 of the 7-Step Parenting Success System® course to understand more about your child’s desire for belonging and significance.

Tip #3: Whenever Possible, Smile When You Speak

You may be thinking, Okay, Amy, what’s with you? This is getting a little weird. 

Trust me. I get it. 

But, believe it or not, lots of research shows that smiling when we speak has a significantly positive impact on both us and those we’re talking to! It may seem a bit out there, but I promise you’ll soon see just how helpful it can be when trying to switch from negative to positive language. 

Because the truth is, it’s really hard to say anything negative when you’ve got a smile on your face.

Let’s give it a try…

With your brightest smile, repeat after me: “Don’t ride your bike without a helmet on. It’s really dangerous, and I don’t want you to get hurt.”

I’m willing to bet that felt pretty awkward (and possibly looked a little terrifying). Why? Because the emotion on your face didn’t match what you were saying. 

Now, let’s try it again. Only this time, let’s also rephrase the sentence using what we learned in the first two tips.

Again, be sure to show off those pearly whites: “Please wear your helmet when you’re on your bike. I love knowing that you’re being safe.”

Ahhh, I bet that felt much better! And the funny thing is, you were still getting the same point across…just in a more positive way.

Final Thoughts

As the saying goes, old habits die hard! And, unfortunately, for most parents, using negative language is a very old habit.

Right now, it may seem an impossible feat. You ask, repeat, remind, and yell, only to feel nothing but guilt a few moments later. “No,” “don’t,” and “can’t” are a few of your most-used vocabulary words, yet the power struggles remain.

But that’s the very reason why Positive Parenting Solutions came about in the first place! I wanted to meet parents right where they are–in the hardest of places–and give them hope for a brighter, more positive way to parent. 

Yes, you can empower your children with positive language! You can reduce the amount of misbehavior you see every day. And you absolutely can be the positive parent you’ve always dreamed of becoming.

We’re happy to help you every step of the way!

Is Spanking Harmful? Here’s What You Need to Know

Little Boy Hugging DadLittle Boy Hugging Dad

Little Boy Hugging Dad

A few generations ago, if you acted out in class, you could have been met with a paddle or yardstick to the bottom–and possibly gone home with bruises. But it wouldn’t have stopped there. It’s likely another painful spanking would have awaited you at home. 

Thankfully, today’s standards are more child-friendly. Many parents are abandoning certain, if not all, forms of spanking. And school corporal punishment–though not yet banned in all 50 US states–is mostly frowned upon. Still, many teachers, parents, and caregivers remain certain that spanking is a reliable behavioral remedy for unruly kids.

If spanking falls under the umbrella of corporal punishment, and corporal punishment is still legal in some schools, it might be logical to think that a certain degree of spanking–especially in the privacy of our own homes–is harmless.

After all, the spectrum of corporal punishment is wide. A light spanking or flick of the hand can cause far less damage than an angry strike with a stick–and the short and long-term side effects of a simple swat could be minor, some might think.

Spanking remains controversial because it’s a difficult subject to study. Researchers don’t have an exact way to differentiate between a family’s use of more severe corporal punishment and basic spanking. The causes and effects of spanking are also incredibly subjective. 

“Some research suggests that the effects of spanking differ depending on the reasons parents spank, how frequently they do so and how old children are at the time–so the conclusion from the meta-analysis that spanking itself is dangerous may be overly simplistic.” 

The Scientific American

We don’t want parents to feel overly guilt-ridden for spanking when they did so with the best of intentions–helping their children learn.

And we certainly don’t want to lump parents who use spanking into the same category as those who use more severe forms of corporal punishment or even resort to child abuse.

However, evidence still suggests that spanking has negative effects.

In the same way that doctors don’t encourage alcohol consumption during pregnancy, psychologists certainly don’t recommend the use of spanking. Why take a chance, especially if there are plenty of potential risks and zero proven benefits?

The Risks of Spanking

Continued–and Encouraged–Misbehavior 

It’s important to know that spanking of any degree can escalate a child’s behavior. It makes many kids obstinate and motivated to fight back. What’s worse, a child that’s misunderstood and discouraged long enough can begin exhibiting revenge-type misbehaviors. 

Let’s say a 4-year-old is spanked for drawing on the walls. He’s now mad because either he doesn’t know he wasn’t supposed to draw on the walls, or he really doesn’t understand why he can’t draw on the walls. After all, the walls are just standing there, all clean and white–aren’t they just begging for color?

He tries again the next day to draw his masterpiece because he figures yesterday’s spanking was a fluke. Besides, he really wants to use his new crayons, and as a 4-year-old, his ability to control his impulses is limited at best.

But, he gets spanked again. 

Now he’s fuming. He turns his anger–which he isn’t sure how to contain–towards his parent. This, in turn, inspires him to draw on the walls of the entire house; just to show how displeased he is. 

Naturally, this further escalates his parent’s response and everything gets blown way out of proportion. What was originally a spanking intended to make him stop coloring on the walls–evolved into another spanking and a lot more anger and frustration.

And what could possibly be next? Hopefully not another, even more aggressive spanking.

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Lying

Children who are spanked also tend to lie. 

Think about it. To a child, it makes sense to lie to a parent to dodge a painful or embarrassing consequence or avoid a parent’s disappointment. A little white lie–or even a big one–seems like the easier choice. 

We all want kids who tell the truth. But spanking undermines their motivation to come clean. If kids think they may be spanked for making a bad choice, why would they ever want to approach us with the truth? 

What if there’s something we need to know, like that our 4-year-old was jumping–uninvited–on the neighbor’s trampoline when she fell and broke her wrist? If she wasn’t supposed to be on the trampoline in the first place (especially without zipping the safety net closed and without adult supervision) and she’s accustomed to being spanked for not following instructions, she’s likely to hide the true cause of her injury. 

These omissions may not seem like a huge deal when kids are younger, but how will these situations play out when kids are older and the stakes are a lot higher?

Lying and spanking can become a vicious cycle. Lying can further motivate a parent to use spanking as a consequence, can undermine parent-child trust, and, ultimately, can damage the parent-child relationship by making children feel unworthy of our love. It’s best to choose a discipline strategy that doesn’t pose this risk.

Why Kids lie and How to Get them to tell the truth ebook

Aggression/Hitting

The Oxford Learner’s Dictionary’s definition of spanking is “a series of hits on the bottom, given to somebody, especially a child, as a punishment.”

A little “hit” on a child’s bottom may not be a life-changer and likely won’t instill life-long psychological trauma. Still, we want any discipline we use to be effective long-term–and we certainly don’t want it to be harmful.  

While we may be applying the Pavlov’s dog conditioning technique when we spank our children (through an attempt to make them stop their actions in fear of pain), the idea of teaching this through hitting is–at best–hypocritical. 

We certainly don’t want our children hitting us, or anyone else. Most parents would be appalled to get a call from school saying their son or daughter had been hitting kids on the playground. But from a child’s perspective, there’s no difference between being spanked and hitting a friend for taking away a toy. 

Despite even the best intentions, spanking teaches that hitting and aggression are appropriate ways to resolve conflict and vent frustration. So studies understandably show that children hit through spanking are prone to aggression. 

If a spanked child is showing aggression, it’s time to consider spanking’s harmful side effects.

Cognitive Effects

Spanking our children may also result in negative cognitive effects. 

A 2009 study from the University of New Hampshire said that children who were spanked had lower IQs than those who weren’t. 

Lasting cognitive effects on young, developing brains isn’t hard to imagine. After all, “…children who spend more time responding to conflicts…spend more time thinking with their primitive brain (which is mostly autonomous) than their cerebral brain, (which is mostly wired for logic).” Subsequently, “…they perform more poorly on cognitive tests designed to measure a child’s competency in using logic.” Ugo Uche, Psychology Today

A similar decade-old study from Duke University also concluded that children who were spanked had lower scores on tests that measured thinking when they were 3. The study went on to say “when parents use physical discipline through childhood, their children experience more behavior problems in adolescence.” 

While advocates of spanking usually insist there is a difference between spanking and abuse, it’s important to note these studies did look solely at spanking and not other forms of corporal abuse.

Adding Insult to Injury: Additional Effects of Spanking

It’s still likely that spanking with an object–like a stick or a belt–is going to be the most physically and mentally harmful to a child. But once again, what about a light spanking? Do we really need to worry about long-term side effects?

It doesn’t just matter how hard–or not–parents hit, or what tool may or may not be used. 

It can also be the intention behind spanking that’s a big problem.

Shame-Inducing

Shame is arguably one of the most uncomfortable feelings humans experience. It makes us want to hide in a corner, disappear, and pretend the situation never happened. 

It may seem like spanking a child with the intent of embarrassing and shaming her for her actions is teaching a good, memorable lesson. To some extent, embarrassment is just a part of life and a normal feeling to experience now and again. 

However, it isn’t necessary for a parent to shame or humiliate a child to make her understand she did something wrong. 

It isn't necessary to shame or humiliate a child
There are other much more effective ways to discipline our children that won’t lead them to believe they’re “bad kids” or make them feel unnecessarily shamed.

Public spanking is additionally humiliating for a child. Even though we often want to address misbehavior immediately and in the heat of the moment, it’s better to remove a child from public before dealing with the misbehavior. (This also gives both of you time to cool down and allows you to figure out what would be most helpful to your child.) 

Instead of spanking a four-year-old–in front of her friends and other parents–for opening her friend’s present at her friend’s birthday party, we should calmly take her outside and explain what she did wrong. It’s completely shameless–and much more effective.

Blameful

It’s certainly easy to blame our children for their misbehavior. After all, they’re the ones that came up with the bad ideas and executed them. It’s quite literally their fault. 

Even if it is their fault, there’s always a reason behind misbehavior. And blaming and spanking our kids won’t combat it.

Imagine your daughter screaming at her little brother. You enter the room just as she pushes him over. You immediately spank your daughter and blame her for bullying her brother. After all, she’s older and should know better. 

What you may not have seen was your son pulling your daughter’s hair three times before she’d had enough. 

We aren’t always there to witness what may have happened to cause misbehavior. Therefore, laying blame isn’t exactly fair. We also never know, without a doubt, what’s going through our kids’ minds. Even if a behavior is clearly unjustified, our kids are still learning how to manage their actions and emotions.  

We don’t want our kids to feel less worthy or less capable after misbehaving by inflicting blame. It just damages their self-confidence. Instead, we need kids to know that it’s not only okay–and normal–to make mistakes, but that those mistakes also help them make better choices in the future. 

This certainly doesn’t mean we should never apply consequences to misbehavior. Nor should we avoid teaching our kids self-reflection and humility. 
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But, instead of spanking your daughter and saying “What’s wrong with you?! You need to set a better example for your brother!” avoid spanking her and say, “I know you love your brother, and everybody makes mistakes sometimes. So let’s talk about what we can do differently next time.”

The thought of using a statement like this with a kid whose behavior is getting worse may not seem firm enough. But I’d like to emphasize that the kids who need encouragement the MOST get it the LEAST. This means the kid who always causes trouble and seems SO bad and is SO easy to blame–doesn’t need to be berated or spanked. Instead, he needs to be helped through positive parenting–and quickly. 

Angry/Threatening

To our children, we are big, knowledgeable, intimidating, and–to our younger ones especially–we are their world. As their guides, they rely heavily, and for a while even solely, on us. 

Because we have so much power, we can also–if we’re angry–be terrifying. Children are vulnerable, easily influenced, and prone to fear

When spanking comes from a place of anger, or even reaches the point of sounding threatening, our children are justifiably scared. We are stronger than them–a giant to them–and they feel powerless. 

Nothing can make a child feel further defeated than fear. And although we may want to “win” battles with our children over misbehavior, to do so in a way that makes them afraid, unsettled, and unstable? Now that can produce life-long psychological effects. 

The Harmful Effects Spanking Can Have on US

Unfortunately, the use of spanking can backfire and harm us just as much as our kids. 

Anything that adversely affects our children will adversely affect us. We want them to be happy. We want them to be healthy. We love them unconditionally. 

We also have the added responsibility of taking care of and parenting our kids in the best manner possible. So when our spanking causes them harm (or is ineffective at best), we’re left to pick up the pieces. 

Added Frustration

Nothing is worse than inflicting pain on our beloved children to no avail. When we spank our kids and don’t see any results, we are rightfully fed up with them and the situation.

Maybe we spank our kids and DO see some immediate results. But a few weeks later, the same misbehavior likely returns. The frustration from a lesson unlearned just adds to our parenting woes. 

Continued frustration can wear us all down, my friend. We need to be intentional about the discipline strategies we choose and make sure they aren’t adding unnecessary stress.

Remorse

Maybe we’ve spanked our children on occasion and haven’t felt an ounce of guilt. But when spanking increases misbehavior and decreases positive results, it’s also natural to question if spanking was the right choice. 

Guilt harms our confidence as parents and adds more unpleasantness to the emotional roller coaster we’re riding. 

My advice for you is to choose a discipline strategy that is not only positive and without harm, but EFFECTIVE. Our children will still learn tough lessons from positive parenting techniques, but it will be in a way that doesn’t risk harming your child physically or emotionally. Nor will it leave you questioning your choices.

Final Thoughts 

I’d like to share a quote with you from Astrid Lindgren, the author of Pippi Longstocking, that made a big impact on me when I first read it years ago: 

Above all, I believe that there should never be any violence. In 1978, I received a peace prize in West Germany for my books, and I gave an acceptance speech that I called just that: “Never Violence.” And in that speech I told a story from my own experience.

When I was about 20 years old, I met an old pastor’s wife who told me that when she was young and had her first child, she didn’t believe in striking children, although spanking kids with a switch pulled from a tree was standard punishment at the time. But one day, when her son was four or five, he did something that she felt warranted a spanking-the first in his life. She told him that he would have to go outside himself and find a switch for her to hit him with.

The boy was gone a long time. And when he came back in, he was crying. He said to her, “Mama, I couldn’t find a switch, but here’s a rock that you can throw at me.”

All of a sudden the mother understood how the situation felt from the child’s point of view: that if my mother wants to hurt me, then it makes no difference what she does it with; she might as well do it with a stone. And the mother took the boy into her lap and they both cried. Then she laid the rock on a shelf in the kitchen to remind herself forever: never violence. And that is something I think everyone should keep in mind. Because if violence begins in the nursery one can raise children into violence.

– By Astrid Lindgren, author of Pippi Longstocking. Originally shared by Vivian Brault, founder of Directions, Inc.

Although I understand many parents feel the need to spank their children, my years of work as a positive parenting educator have helped me conclude that spanking is neither effective nor harmless as a discipline strategy. 

It doesn’t matter if it’s a light swat on the bottom or a painful strike with a belt. Spanking will always be a risky way to teach children to behave. And why would we want to take any more chances with our children’s futures than necessary?

So, please–I encourage you to take the first steps towards positive discipline today.

And remember–never violence.

Not sure what to do instead of spanking? JOIN ME FOR A FREE CLASS. You’ll not only learn how to implement fair, effective, and non-physical consequences for your children; you’ll start shedding remorse and frustration over the methods that have failed to work.

We are here for you on this wildly wonderful road of parenthood!

Title Image: altanaka / Shutterstock www.shutterstock.com/photos

3 Simple Words to End Child Nagging and Negotiating

Girl Pleading with ParentsGirl Pleading with Parents

Girl Pleading with Parents
Have you ever met a more persistent creature than a child trying to get what she wants? I don’t know about you, but I haven’t. There is no one with greater resolve or dedication than a kid on a mission to get their parent’s approval.

Unfortunately, this level of persistence isn’t always well-received by parents who are often forced into these hostage negotiations at inopportune times – in the candy aisle of the grocery store, in the toy aisle of Target, in the middle of trying to cook dinner, while trying to take a shower. It’s as if children can see we are vulnerable and try to pounce in our moments of weakness.

While it’s important to teach children gratitude to combat the pleading in the stores, it’s equally important to stop the negotiations before they get out of hand. From the famed “Are we there yet?” to this morning’s “Can I have ice cream for breakfast?” to this afternoon’s “Can I have ice cream for dinner?” kids are notorious for their one-track minds, and they will ask…and ask…and ask…just in case you’ve changed your mind in the last minute.
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New Years Resolutions

New Years Resolutions. I just hate them. I don’t even make them anymore. I have no plans to go back to the gym after the first of the year because I can’t bear to be the recipient of the stares that come from the “real work out moms.” I am committed to becoming healthier in 2010 – more sleep, drinking more water and less Diet Coke and exercising more than I did in 2009 (that won’t be hard to beat)! :)

As much as I hate “fitness” New Years Resolutions, I am going to encourage each of you to make just one “parenting” resolution this year. There are so many Positive Discipline tools to share, but I’m going to suggest just 3 and I encourage you to pick ONE of them. By committing yourself to any one them, you’ll begin to see a noticeable difference in attention-seeking behaviors like whining, helplessness, clinging, etc. And, you notice a decrease in power-seeking behaviors like tantrums, back talk, “attitude”, etc. So, these are win-win resolutions – you’ll feel better about your parenting efforts and you’ll notice a payoff in your child’s behavior.

Here they are…my top 3 suggestions for Positive Discipline New Years Resolutions:

    *ONE-ON-ONE TIME each day with each child. This is one of the most important things you can do to decrease attention-seeking behaviors and to encourage cooperation. By filling your child’s attention basket each day with POSITIVE attention, you’ll begin to see more positive behavior. This doesn’t have to be a big deal – just commit to spend 10 minutes per day with each child of one-one-one time when your child has your UNDIVIDED attention – preferably doing something he/she likes to do.

    *Commit to using your CALM VOICE! This requires intention and I recommend putting post-it note reminders around the house to keep “calm voice” top of mind. When you focus on using your calm voice – even when you are frustrated or angry – you’ll be amazed at how your kids and your spouse will respond! Kids follow our lead and when we’re calm – they’re calm.

    *Evaluate your ROUTINES. Pick one routine – morning, after school or bedtime and re-tool where necessary. Make sure the “new and improved” routine is clearly communicated and everyone is on board. Be sure to allow plenty of time. For example, to reduce the morning dawdling that starts the day off with a lot of stress, get up 15 minutes earlier to be ready before your kids wake up. It’s worth it for everyone to leave the house without a power struggle.

A new decade means new possibilities for all of us. My kids are 14 and almost 12 and I swear I can’t believe where the time has gone.

Those of you who are in our online parenting classes know that I ask parents to think about how their kids would finish this sentence as they look back on their childhood…”My mother/father always ______________.”

For me, I want my kids to say…”My mom loved her job as ‘our mom’ more than anything the world.” That is the truth and I hope my attitudes and actions reflect that for my family in 2010.

Happy New Year to all of you. Thank you for the time you spend with Positive Parenting Solutions each week. It is a privilege to help any way we can.

Is Time Out a good discipline technique?

Parents are often quick to use “Time Out” as a discipline tool because it is a widely used practice.  Physicians, teachers, and other parents frequently recommend “Time Out” as a way to correct common misbehaviors.  The problem with this thinking is, “Time Out” most often increases the intensity of the power struggle.

“Time Out” is not the same as removing the child from the situation.  For children under the age of 3, using one or more of the Remove and Redirect strategies are most helpful:

· Remove the object

· Remove the child from the environment  (This is not “Time Out”)

· Redirect the child’s attention

· Redirect the child’s activity

After the age of three (and even younger for some children), they understand that they are “independent beings” and using “Time Out” will only intensify the power struggle.  We cannot impose our will on another human being – even a child.  When we try to exercise power over a child, they will naturally fight back.  How can we possibly force a child to stay in “Time Out”?  Some children who are less “spirited” may do as they are told and remain in “Time Out” for the prescribed time – but what are they learning about their misbehavior? Are they sitting in “Time Out” thinking about their poor choice and about how they will do things differently next time?  Probably not!  Most likely they are “stewing” over how unfair it is that Mom or Dad sent them to “Time Out”!

How is “Time Out” related to most misbehaviors?  In most cases, it isn’t.

For consequences to be effective and to provide learning for future behaviors, they must meet the criteria of the 4 R’s.

You will learn about the 4 R’s as well as many other tools to address misbehaviors by enrolling in Positive Parenting Solutions Online.