Posts Tagged kids

Tips for Talking to Your Kids About the Birds & the Bees

Mom and daughter chatting on couchMom and daughter chatting on couch

Amy Lang Birds and Bees Cover Image

A guest post from sexual health educator Amy Lang

No matter how open, informed, or confident you may be, talking to kids about sex can be tough! It can feel awkward and uncomfortable for everyone to have these conversations, but don’t let these feelings deter you–because there is good news! 

Over and over again, when teens are surveyed, they say the people who have the most influence over their sexual decision-making are their parents and primary caregivers!

We are powerful, we have influence, and they want and need to hear from us.

Sex education at school is in no way enough. Their peers, pornography, and media are the last places kids should go to for information, so that means it’s up to YOU. 

Just like every other parent, you are probably pretty clueless as to how and when these conversations should start, let alone what kids should know at each age and stage. But like every other hard part of parenting, this is something you can learn to do with confidence. 

These conversations are about physical and emotional health and safety and preparing kids for one of the biggest and most important parts of life. The sooner you start (age five isn’t too young) the better, because they’ll come to expect these conversations and learn you are their go-to birds and bees source. 

Another important fact is that kids who have open communication with their parents about sexuality are offered some protection from sexual abuse. 

You can do this! You probably want your kids to make better decisions than you did about this part of life and to be more prepared for it as well. Using your teen-confirmed power and influence is the way to make this happen. 

Here are 10 tips to help you with the birds and bees talks: 

  1. The very first thing you need to do is clarify your values about sexuality, love, and relationships. Start the conversations early, and remember, it’s NEVER too late to start. Always say “this is not for kids, and for when you’re older” when you talk about sexual behaviors.
  2. “When they’re ready to know about sex, they’ll ask,” is not a thing. When you wait for them to ask, you make them responsible for their own sex education.
  3. These are a series of short and sweet conversations throughout childhood and adolescence; it’s not one big “talk” that traumatizes you both.
  4. Talk to your kids in the car, text them, email them, or write them notes. You don’t have to do this face-to-face all the time.
  5. Look for teachable moments – while watching movies or TV, or even from observing their friends’ lives.
  6. Get age-appropriate books for them to read with or without you. Include books about puberty and adolescence.
  7. Acknowledge their discomfort and your own, and then dive in. They need this information to make great choices.
  8. Make sure they know they are in charge of their bodies and have the right to say NO if anyone touches them in a way that feels uncomfortable.
  9. Sexuality is core to nearly every aspect of healthy development, and your kids deserve to be as smart about this as they are about what they learn at school. Hardly anyone uses what they learned in calculus in their everyday life.
  10. Sex is about responsibility and joy; pleasure and trust; health and safety; communication and information.*

There is more information to help you become your kids’ go-to birds and bees expert on my website, podcast and in my Birds & Bees Solutions center, where you’ll find 95% of what you need to rock the talks. You’ve got this! 

*Author Peggy Orenstein said “responsibility and joy; pleasure and trust.” I added “health and safety; communication and information,” because they are integral to comprehensive sexuality education.

About the Author

Amy Lang

Amy Lang, MA teaches parents of all beliefs how to talk to kids about sex through consultations, workshops, videos, teleclasses, and talks. She is a three-time Mom’s Choice Award® winner for her products and books. A sexual health educator for over 20 years, Amy also has an MA in Applied Behavioral Science.

Follow Amy on Twitter @BirdsAndBees, where she Tweets funny things kids say about sex ,or be her Fan on Facebook!

5 of the Most Common (and Fixable) Feeding Mistakes Parents Make

Little boy picking strawberries off a cutting boardLittle boy picking strawberries off a cutting board

Little boy picking strawberries off a cutting board

A Guest Post from Maryann Jacobsen, a registered dietitian and co-author of Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School

Feeding kids in today’s world isn’t easy. Not only do parents have a lot of pressure to raise healthy kids, they don’t always get the support they need to make it a reality. That is, until now.

My book, Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School,by Jill Castle and Maryann Jacobsen, fully supports parents in their important job as feeder.  

The book demonstrates that common feeding mistakes aren’t a result of flawed parenting, but missing feeding knowledge. Once parents have a bigger picture of what is going on with feeding, it is pretty easy (even empowering!) to turn things around.

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5 Steps To Put the Brakes on Backtalk

Boy arguing

“I don’t want to!”

“You can’t make me!”

“You’re the meanest mommy!”

“I’m not doing that!”

Sound familiar? You’re not alone. Backtalk is the number one parenting complaint I hear from the thousands of parents I’ve worked with. But does knowing how common backtalk is make it any less frustrating? Of course not!

Backtalk might be annoying and, at times, infuriating, but it’s a common side effect of growing up and gaining independence.

At all ages, kids need a strong sense of personal power on an emotional level. When they can’t get it because we’re ordering them around or doing everything for them, they lash out with words.

It’s a typical “fight or flight” response–since they can’t exactly move into their own apartment (flight), they’ll fight back by testing limits and trying to get a reaction.

There are many reasons WHY kids talk back, so it’s important to get to the root of the issue to determine which strategy will work best.  

The best way to stop backtalk in its tracks is to give our kids the positive personal power they need. By fostering independence within our limits, we can help them grow up, as well as limit the backtalk, arguing, and whining that no one enjoys.

Here are 5 steps to put the brakes on backtalk:

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How To Be A Financial Role Model to Your Kids

I’m delighted welcome Farnoosh Torabi, personal finance expert and best selling author, to our blog. Farnoosh is committed to helping people live their richest, happiest lives.

Read on for practical strategies to to be positive financial role model for our kids…

Growing up my mom used to put some of our holiday gifts on layaway at the local TJ Maxx and Sears. For her, it was a great way to avoid debt and hide gifts from my sticky little hands. For me, it taught the importance of delaying gratification and how we really don’t own anything until we pay for it in full. My mom probably didn’t realize she was educating me on so much with just a short trip to the mall. But her actions spoke volumes.

In my best-selling book Psych Yourself Rich, I discuss all the many influences that shape our money habits, the greatest of which are our childhood and our parental influences. In fact 80 percent of children say they learn their healthy habits from the way their parents behave – including money habits — according to the American Psychological Association. And moms actually play a bigger role than dads, according to Ameriprise Financial’s National Survey on Financial Role Models. So when our parents fought about money or conversely kept silent about money, when they taught us to delay gratification or spoiled us rotten, all of that had a life-long impact.

To that end, here are some positive habits that we can all practice to give kids a lasting positive impression about money.

Use Cash
Using a credit card can be more convenient, but do you ever explain as you swipe what a credit card is? Do children understand that you’re making a promise to pay for all the items before the end of the month? Don’t underestimate the educational power of using cash. It teaches kids that money has its limits. When they see you pay $50 for groceries and then ask you for ice cream on car ride home you can explain that you used up all your cash for dinner, so you’ll need to make dessert at home. The cash is gone, simple as that. Credit cards, on the other hand, have the tendency to make money appear endless.

Price Compare
We tend to shop in a hurry or neglect to involve our kids in the decision-making process. I remember my parents taking me furniture shopping with them – as we’d go from store to store…to store – all with the mission of finding the best deal. It was nauseating for the 11-year old me, but the message of why you need to price compare came across loud and clear. The same drill occurred when my parents went house hunting. I would overhear their discussions and watch as they financially sized up each home.

Next time you take your kids on a shopping excursion make sure to explain why you’re buying what you’re buying, especially big-ticket items. Is it a need or a want? How have you compared prices? Why did you ultimately go with the choice you did?

Spend Time, Not Money
It’s normal to have “mommy” or “daddy guilt” that results from not spending “enough” time with your kids. So what do you we do? We buy them stuff to compensate for lost time; as if that money can buy back lost time.

Don’t underestimate the time you spend with your kids. Sociologists Suzanne M. Bianchi, John P. Robinson, and Melissa A. Milkie found that despite what it seems and despite the fact that there are more women in the workforce, parents actually spend more time today with their kids than they did 35 years ago. Still, their survey found nearly 9 out of 10 parents don’t believe they spend enough time with their kids.

Avoid Hand-Outs
Allowances aside, giving handouts to your kids on a frequent basis with no strings attached can come back to haunt you when they’re older. Two out of five parents say they’ve bailed their adult children to help pay for their bills, according to a poll by CreditCards.com. If your kids ask for money, make them work for it or present a trade-off, like “I’ll give you $20 for the movies this weekend, but you’ll need to babysit your brother next Friday night as a trade-off.”

Pay Allowance On Time
If you have decided to give your child a weekly or monthly allowance, stick to it, unless, of course, your child breaks rules. But if all goes well and it’s the second Friday of the month and you don’t have the allowance ready, it may send the signal that you don’t need to always be on time with your financial commitments.

Farnoosh Torabi

Farnoosh Torabi is your go-to personal finance expert, author of bestseller When She Makes More, host of Follow the Leader on CNBC and So Money podcast. Learn more from Farnoosh at: www.farnoosh.tv