Each week I answer a question submitted on our You Tube channel.
This week’s question is from Rochelle from Fort Meyers who asks: “I can’t get my son to eat anything. Every night it’s a battle at dinner. I want him to have a healthy meal but he just refuses to eat. Please help – I’m at my wits end!”
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The full transcript:
Welcome to ASK AMY TV where we provide simple solutions to your most frustrating discipline dilemmas.
I’m Amy McCready, founder of PPS and author of If I Have To Tell You One More Time.
Our question today is from Rochelle from Fort Meyers and she asks…
“I can’t get my son to eat anything. Every night it’s a battle at dinner. I want him to have a healthy meal but he just refuses to eat. Please help – I’m at my wits end!”
Rochelle – trust me you’re not alone. It’s probably one of the most frequently asked questions from parents.
You are in a classic POWER STRUGGLE. You’re trying to make him eat and he’s digging in his heels with a “you can’t make me” attitude.
Mealtime battles are so common especially with younger kids because it’s one of the areas in which they do have legitimate power or control. We can’t MAKE them eat. Period. We can try – –but can’t MAKE them eat and they know it.
The more we coax, prod, beg and encourage night after night, kids know that eating is really important to us and they find tremendous power in dawdling through their meal or refusing to eat all together. The harder we push to get them to eat – the bigger the power struggle. It’s their way of saying, “You may think you’re the boss of me – but you’re not.”
To turn this around, you have to make eating your child’s problem not yours.
I want you to Stop coaxing and proding – just let him know that he’s really growing up and he can choose to eat what’s served or not. Either way – you are fine with that. However, let him know the kitchen will close at 6:30 and then that’s it. There will be no more snacks served until breakfast.
Then prepare a healthy meal with at least one thing that you know he’ll eat and don’t say a word. If he eats – great – if not, he’ll be hungry until the next meal. It becomes HIS problem NOT yours.
Don’t worry…he’s not going to starve between now and the next meal.
If he’s fussing and whining before bedtime because he’s starving, don’t rescue with a bag of goldfish. Just hold your tongue with the “I told you so’s” and calmly say, “I’m sure you’ll be fine until breakfast, but you may want to get a drink of water if your tummy is rumbling.”
In doing this – you’re removing the power from the power struggle. You’re not trying to force him to eat – it’s his decision and HE experiences the consequences of that decision.
Remember – this plan will work a lot better if they’re actually hungry at mealtime so don’t let them graze on snacks & juice throughout the day.
There are a lot of other strategies for diffusing power struggles – you can find those at www.PositiveParentingSolutions.com
What has worked well for you in diffusing mealtime power struggles? Let me know in the comment section under this video on our YouTube channel.
And, be sure to subscribe to our YouTube channel so you know when a new ASK AMY video is posted.
And of course, continue posting your questions in the box at AskAmy.TV. I may pick your discipline dilemma for my next ASK AMY video.
Rochelle from Fort Myers – as a thank you for posting your question, I’m going to send you a signed copy of my new book: If I Have To Tell You One More Time.
Thanks for joining me at Ask Amy TV and as always, I wish you parenting peace.
Amy McCready is a highly sought-after parenting coach, speaker, consultant and author of “If I Have To Tell You One More Time…The Revolutionary Program To Get Kids To Listen Without Nagging, Reminding, or Yelling”. After taking time off from her career to raise her two sons (now teenagers), she founded Positive Parenting Solutions in 2004 to help educate parents on how to effectively communicate and connect with their children. Through her online parenting courses, live webinars and speaking engagements, Amy has gained widespread attention and has been called upon as an expert by numerous media outlets, including NBC’s TODAY Show, The New York Times, The Rachael Ray Show, Fox & Friends and MSNBC.
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